Fit Tip Friday- The BEST Way To Do Push ups From Your Knees
If I had to create a Mt. Rushmore of personal training client questions there are a few that stick out...
...If I workout for 60 minutes, can I eat ____?
...Do I HAVE to push the sled?
...Will lifting weights make me bulky?
...What's the best arm exercise to make my sleeves look tight?
And maybe the most frequent of them all...can I do push ups from my knees?
The short answer, yes. Any variation that gets you strength training is awesome.
The long answer is explained in this 1-minute video showing the BEST way to do push-ups from your knees to maximize teaching the push up movement and adding in upper back and shoulder mobility.
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