A common question that comes up with personal training clients is 'how do I make this harder?'
Read MoreIn this week's ‘fit-tip’ I wanted to share a total body workout consisting of movements that are simple to do, typically can be performed pain-free, and also give you some serious bang-for-your-buck as far as time spent in the gym and strength gains.
Sound good?
Great. Lets get started.
Read MoreI have a love/hate relationship with squatting.
If we are being perfectly honest, those who enjoy squatting are kinda psycho.
This is the trust-tree, right?
In order to make squatting a tad-bit more enjoyable, I have been absolutely crushing the front-foot elevated split squat.
Read MorePart three is here and is going to be all about the nutritional aspects that I used to reach my goal of losing 30 pounds!
Click the link below to see the 10-lessons learned and strategies used along the way!
Read MoreThe cliche statement of ‘long term weight loss is best’ and/or the cliche of ‘it will take time to reach your goal’ is 100% true, and in my first 10 lessons, one of the success points was that I gave myself over 5 months to achieve my goal.
But I wanted to go a few layers deeper, HOW do stay motivated over 3,4,5 months of training? Or if you’re reading this and you are someone who needs to lose 70,80, or even 100+ pounds, how do you stay consistent for that length of time?
Well, keep reading, because this article is for you.
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