Thoughts On Posture + A BIG ANNOUNCEMENT!

A few Friday’s ago I had the pleasure of joining in on an educational webinar about the shoulder.

Riveting Friday afternoon, right?

The Doctor who was giving the lecture said something that I thought was really eye-opening and immediately made me think of all of us gym-goer's who workout, but also work a routine day job, which probably has us sitting more times than not.

When she got to the spine, as it relates to the shoulder, she informed that the spine is one of the only joint structures in the body that has to move all over the place - rotation, side to side, front and back - BUT is not responsible for initiating that movement.

*Low key, my mind was blown. I had never pieced that together*

But what does this mean for you?

ArticlesCasey LeeMay 16, 2022Posture, exercise tutorial, workoutComment

The 3 Levels of Nutrition: Where Do YOU Rank?

Writing weekly articles and newsletters has taught me one big lesson in 'content' creation.

If your clients are asking about it, everyone is asking about it.

After a dozen or so coaching calls with online personal training clients in the month of April, one thing is clear.

Summer is coming and people want to know more about nutrition.

ArticlesCasey LeeMay 12, 2022nutrition, nutrition coaching, vermont fitnessComment

The Best Type Of Workout For Every Scenario - PART 2

Back for another round!

Thank you so much to those who took the time to reply to last weeks newsletter and let me know the scenario's that I missed!

Honestly, there are a few I can't believe didn't make the first cut!

But have no fear, I am back, with more workouts, exercise videos, and training tips for the second installment!

ArticlesCasey LeeMay 9, 2022workout, free workout, workout program, workout templateComment

The Best Type Of Workout For Every Scenario - PART 1

A buddy on social media messaged me the other day and asked me "Hey Casey, what's the best type of workout to do if I only have 15-20 minutes?"

And it got me thinking...

There's a lot of unique scenarios that challenge what type of workout or training style you can accomplish.

A powerlifter couldn't get it done in 15-20 minutes.

Training just your arms for 15 minutes wouldn't achieve too many additional health benefits.

SO...I gave him my answer and moved on my merry way.

**Don't worry, I'll tell you what I told him, in detail...just keep reading**

ArticlesCasey LeeMay 5, 2022workout, workout program, free workoutComment

Short On Sleep? Maximize What You Get By Doing This...

When you have kids there are a few curveballs you know life is going to throw at you.

The biggest? No doubt it's the sleep schedule shake up.

The silver lining when you have multiple kids is that you know that curveball is coming.

When my family welcomed our second child at the start of this year, I knew the 7-9 hours I was accustomed to would be cut in half.

Yes, I was preparing for 3-5 hours of sleep on any given night. Oh the joys of parenthood.

ArticlesCasey LeeMay 2, 2022sleep, performanceComment

11 Fitness Goals For When You Don't Have Fitness Goals...

What goals do you have?

It's not uncommon during an initial client conversation for someone to answer this question with a variation of the following...

"I want to workout 3 times a week"

or

"I want to lose this" **Points to random part of the body**

or

"To get healthy"

All good goals in their own right.

Rather than talk about how to set goals...you can read about that by clicking here. I wanted to provide some tangible, specific, health and fitness goals that you can take away.

That is, if you find your goals to be something like the examples above...

ArticlesCasey LeeApril 28, 2022goals, goal settingComment