In this week's ‘fit-tip’ I wanted to share a total body workout consisting of movements that are simple to do, typically can be performed pain-free, and also give you some serious bang-for-your-buck as far as time spent in the gym and strength gains.
Sound good?
Great. Lets get started.
Read MoreI have a love/hate relationship with squatting.
If we are being perfectly honest, those who enjoy squatting are kinda psycho.
This is the trust-tree, right?
In order to make squatting a tad-bit more enjoyable, I have been absolutely crushing the front-foot elevated split squat.
Read MorePart three is here and is going to be all about the nutritional aspects that I used to reach my goal of losing 30 pounds!
Click the link below to see the 10-lessons learned and strategies used along the way!
Read MoreThe cliche statement of ‘long term weight loss is best’ and/or the cliche of ‘it will take time to reach your goal’ is 100% true, and in my first 10 lessons, one of the success points was that I gave myself over 5 months to achieve my goal.
But I wanted to go a few layers deeper, HOW do stay motivated over 3,4,5 months of training? Or if you’re reading this and you are someone who needs to lose 70,80, or even 100+ pounds, how do you stay consistent for that length of time?
Well, keep reading, because this article is for you.
Read MoreBack in January I received an invite to one of my close friends weddings. The save the date told me that the party was going down in the middle of June and that I needed to bring my dancing shoes.
The dancing is neither here, nor there, but I felt was important for the story, haha!
Like many, when I received my invitation, I thought about what I was going to wear. I pulled out a few of my 'go-to’s’ as far as fancy-pants, dress up clothes, and much to my dismay, the pants didn’t fit.
I’m not talking about sucking it in.
I’m talking about stealing one of my wife’s hair ties and wrapping it around the fly of the pants to bungee those suckers shut.
Alas, my weight-loss motivation began!
Read MoreWhich came first; the chicken or the egg?
Which came first; the weight you want to use or how many reps you want to do?
^^That sounded way better in my head^^
The serious- and timeless- question awaits...how do I know what weight to use when I work out?
Read More