In last weeks Fit Tip Friday I covered the best way to utilize push ups from you knees. One of the readers was so kind to reach out through Instagram and ask a similar question- I can't believe this didn't make it on my Mt.Rushmore of client questions...
"Great push up tip, whatcha got for squatting with sore knees?"
Challenge accepted.
Read MoreIf I had to create a Mt. Rushmore of personal training client questions there are a few that stick out...
...If I workout for 60 minutes, can I eat ____?
...Do I HAVE to push the sled?
...Will lifting weights make me bulky?
...What's the best arm exercise to make my sleeves look tight?
And maybe the most frequent of them all...can I do push ups from my knees?
Read MoreThis might be the most click-baity article title ever.
But, despite the buzzfeed-ish title, the fact of the matter is true.
My personal training clients LOVE ab and core exercises and often ask me for extra core at the end of their workouts.
Here are the 3 that they're currently loving...(make sure to click on each exercise to see the full coaching video in YouTube!)
Read MoreA common question that comes up with personal training clients is 'how do I make this harder?'
Read MorePart three is here and is going to be all about the nutritional aspects that I used to reach my goal of losing 30 pounds!
Click the link below to see the 10-lessons learned and strategies used along the way!
Read More