Hands down the biggest change I’ve made in my programming over the last year is programming breathing as sets and reps.

It probably shouldn’t have taken a global pandemic for me to realize people need some deep breathing in their lives, but it did.

Breathing can range from planks for exhales, or isometric holds for a total number of inhales and exhales all the way to deep inhales and exhales to calm the body down.

Lots of options and lots of reasons ‘why’, check out this video to learn a little bit more on how I coach breathing.