The single leg RDL is a one of the ‘sexy’ exercises you see across social media.

Newsflash- standing on one leg is hard.

Here’s how I coach people on making the initial transition from two legs to one leg in the RDL.

In case you’re watching this video and saying “holy shit how do I even start a two legged RDL?” I have a video in the works on all thing deadlifts…BUT…in the mean time, check out this video on the handcuff hinge (HC Hinge). The handcuff hinge is where EVERYONE starts and is actually a part of my assessment with new clients both in person and online.

Interested in what online coaching can do for you and your fitness goals? I would love an opportunity to share with you how my online coaching works. Click the button below to shoot me an email about more information!