A collection of thoughts: How long should you workout? Does neck training matter? Is single limb training better?

In a not so distant past all of my writing consisted of outlining 3 thoughts and ideas. Hell, I even named my podcast 'The 3 Things Podcast' for that very reason.

After (literally) years of trying to write consistently, and failing over and over again at sticking with it, I found that I work best in short format, typically 3 things, and elaborate on those points once they are outlined. In past newsletters and Purposeful Strength articles you may have noticed that pattern.

Alas, my good friend, I am going back to my roots this week and highlighting 3 things that keep reoccurring in my mind...

ArticlesCasey LeeFebruary 14, 2022training tip, strength training, neck training, single arm exercise, how long should my workout be, workout length, tips fr, tips from personal trainersComment