My favorite part about working as a personal trainer is the excitement individuals have when they first start working with me.

It’s amazing.

I even remember my first day working with Diane, a retired Nurse, who came in to her first workout with brand new sneakers.

Seriously, seeing people get fired up about improving their health is contagious. It’s my favorite party of the gig, for sure.

It took a few years to realize but that excitement was also my greatest mistake.