The plank is a movement that often gets taken for granted. It’s super popular for its effectiveness without much load, but yet, people often overlook this staple movement as a key to unlocking future exercise.

In this video I talk about the progression I use with clients. Starting with a hardstyle plank to build tension, working to a ‘base position’ set up, and then when and where to add weight, this video covers it all!

After this video you should feel really good about where your hand position goes in a plank, how to breathe during exercise, and when and where to add weight to your plank.

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P.S. I’m super excited to now be offering online coaching along side my in-person coaching. If you’re interested in learning more about online coaching, and if it’s a good fit for you, you can click the button below to get started.