I love spinning, I always have. It’s been the only group exercise class I’ve consistently taken in a gym setting since college. The music kicks ass, the instructors are always fun, dark rooms, fun lights.

On a physical level, Peloton/ spinning is low impact (easy on the joints, taxes your lower body and lungs (what’s up physical growth?), and has measurable metrics that can be used to track improvements.

It’s my jam, for sure.

So Peloton, though I don’t have one - my wife wanted a treadmill instead (*insert eye roll*)- would definitely be something that I consider, and have recommended to friends and clients who I think would enjoy that community driven approach.

Okay, Casey, pipe it…how do I get better at my Peloton rides and how do I increase my output?

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