I’m a home gym guy through and through. If you’ve followed Purposeful Strength for any length of time you’ve read about the time saving benefits of training at home or heard me talk about my favorite pieces in the “rave cave”, the name of my home gym palace.

I even did a small write up on equipment that I recommend for those looking to get strong in their home. If you want to bypass the article and download the goods, click the button below.

All of those reasons and resources are fine and dandy, but training at home has its own challenges.

• Limited access to weights

• Small(er) training spaces

• Volume/ sound restraints (ever workout with your toddler taking a nap?!)

Just to name a few…

Insert this “Home Gym Training Series”, something near and dear to my heart

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