“If you could do one movement for the rest of your life, what would it be?”

Rather than answer that question in black and white format, I always find myself thinking about how I would answer that question 5 years ago versus now. That thought process always takes me down the rabbit hole of what I care about in my training day, versus a previous time.

So that’s what today’s newsletter is about...5 things I don’t care about (as much) any more and 5 things I care about (a lot more) today than in years past.

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