“Small Gym…BIG Results”
About Casey…
A certified Personal Trainer and Strength & Conditioning Coach, I’m here to help you in two ways.
First, I want to make sure you have the best workout program that matches your current goals, your current ‘life’ schedule, and your current access to gym equipment.
Second, I want to make sure you have as much COACHING as you need to crush your goals, be consistent with your fitness among that ‘life’ schedule, and understand how to best use the equipment available to you!
I started my Personal Training career working in a commercial gym setting for over 12 years. Working with people from all walks of life - which was my favorite thing about working in a commercial gym- one thing always stood out…the workouts are half the battle, the other half is all about the strategies that help keep you consistently working towards your goals.
About The Gym…
Located in beautiful Richmond, Vermont, Purposeful Strength is a private 255 square foot personal training studio off the beaten path.
When creating this space, the main focus was to provide the necessities required to craft workouts to chase any strength and fitness goal.
As the title states, “Small Gym, BIG Results!”
Last Saturday, I toed the line for my first ultra marathon—the Devil’s Den Ultra, 12-hour division, on Wrights Mountain in Bradford, Vermont. The format was simple but brutal: run a 10K loop as many times as possible within 12 hours. I completed 5 loops—50 kilometers—in 10.5 hours before timing out. No podium. No fireworks. But a masterclass in what it really takes to run long, and a deeper understanding of what goes in to training.
I learned a lot out there—about preparation, problem-solving, and myself. Here are three big lessons I’m carrying forward.