I think most good fitness programming has rows. For me, I program a row exercise in ever day of every client’s program I work with.

Why?

Posture, upper back strength, muscle growth, strong arms, that ‘I lift’ look in t-shirts….

Some reason’s more valid than others, but they’re all reasons nonetheless.

Check out this week’s ‘how I coach it’ featuring rows. Specifically, my first row variation and the most common row, the 3 point stance.

PS- If you find this video, or any of my how I coach it videos helpful, send it on over to a friend who may find it just as helpful.

Thank you!